{"id":5403,"date":"2020-04-17T20:21:06","date_gmt":"2020-04-17T10:21:06","guid":{"rendered":"http:\/\/www.celestialtaichi.com.au\/?p=5403"},"modified":"2023-10-03T15:33:45","modified_gmt":"2023-10-03T05:33:45","slug":"online-videos","status":"publish","type":"post","link":"https:\/\/www.wrcsites.com.au\/ctc\/online-videos\/","title":{"rendered":"Online videos"},"content":{"rendered":"

We have a number of FREE online videos for you to practice Tai Chi and Qigong with us. You have the flexibility to do one or more videos as often as you like whenever you want. To have a class workout, you can choose a warm-up exercise with a Qigong video, followed by a Tai Chi video, then finish up with a cool-down video.
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Warm-up routines<\/h3>\n

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[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nLimbering<\/a><\/strong>
\nSenior Instructor
\nBelinda Leong
\n[\/span2]<\/p>\n

[span2]
\n[frame align=”none”]
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\n[\/frame]
\nLotus Qigong <\/a><\/strong>
\nInstructor
\nYvonne Schmidt
\n[\/span2]<\/p>\n

[\/row]
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\n<\/a><\/p>\n

Qigong routines<\/h3>\n

With Grand Master Eng Chor Khor<\/strong>
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\n<\/a>
\n[\/frame]
\n1. Five Animals Play Qigong<\/a><\/strong>
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[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\n2. Eight Golden Treasures Qigong<\/a><\/strong>
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[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\n3. Tao Yin Qigong<\/a><\/strong>
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\n[\/span2]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\n4. Lotus Qigong<\/a><\/strong>
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\n[\/span2]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\n5. Wild Goose Qigong<\/a><\/strong>
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[\/row]
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\nWith Senior Master Chin Min Lian<\/strong>
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[span2]
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\n<\/a>
\n[\/frame]
\nDa Wu Qigong<\/a><\/strong>
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\n[\/span2]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nLohan Qigong<\/a><\/strong>
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[\/row]<\/p>\n

More Qigong routines<\/strong>
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[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nShiBaShi Set 1 Qigong<\/a><\/strong>
\nSenior Instructor
\nBelinda Leong
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\n[\/span2]<\/p>\n

[\/row]<\/p>\n

Tai Chi routines<\/h3>\n

[row]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nYang Tai Chi Chuan<\/a><\/strong>
\nGrand Master
\nEng Chor Khor
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\n[\/span2]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nYang Tai Chi Chuan<\/a><\/strong>
\nSenior Master
\nChin Min Lian
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\n[\/span2]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nYang Tai Chi Chuan<\/a><\/strong>
\nSenior Instructor
\nWally Wilkinson
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\n[\/span2]<\/p>\n

[\/row]<\/p>\n

Tai Chi weapon routines<\/h3>\n

[row]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nClassical Sword<\/a><\/strong>
\nGrand Master
\nEng Chor Khor
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\n[spacer]
\n[\/span2]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nPhoenix Fan<\/a><\/strong>
\nSenior Master
\nChin Min Lian
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\n[spacer]
\n[\/span2]<\/p>\n

[\/row]<\/p>\n

Cool-down routines<\/h3>\n

[row]<\/p>\n

[span2]
\n[frame align=”none”]
\n<\/a>
\n[\/frame]
\nCool-down exercises<\/a><\/strong>
\nSenior Instructor
\nBelinda Leong
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\n[\/span2]
\n[\/row]<\/p>\n

Want to know more?<\/h5>\n